Factor Sun Dried Tomato Chicken Recipe Easy and Flavorful

Introduction To Factor Sun Dried Tomato Chicken Recipe

The Factor Sun Dried Tomato Chicken Recipe dish is a culinary delight that effortlessly combines gourmet flavors with everyday simplicity. This creamy and savory recipe showcases tender chicken bathed in a rich, velvety sauce infused with the bold tanginess of sun-dried tomatoes. The sun-dried tomatoes lend a concentrated, sweet-yet-tart profile that perfectly complements the creaminess of the sauce and the savory notes of the chicken.

What sets this dish apart is its balance of indulgent flavors and ease of preparation, making it an ideal choice for both weeknight dinners and special occasions. Whether served with pasta, rice, or a side of roasted vegetables, this sun-dried tomato chicken recipe brings restaurant-quality sophistication to your home kitchen with minimal effort. Perfect for impressing guests or elevating a simple family meal, it’s a versatile dish that appeals to a wide range of tastes.

Why Sun-Dried Tomato Chicken is a Favorite Dish

Sun-dried tomato chicken has earned its place as a favorite dish due to its irresistible combination of rich flavors and effortless preparation.

Key Characteristics

This dish features tender, juicy chicken enveloped in a luxurious creamy sauce infused with the bold tang of sun-dried tomatoes. The chicken’s delicate texture pairs perfectly with the sauce, which is simultaneously creamy, savory, and tangy, creating a restaurant-quality experience that’s surprisingly simple to recreate at home.

Perfect Flavor Balance

The sun-dried tomatoes lend a concentrated, slightly sweet, and tangy flavor that cuts through the richness of the creamy sauce. The addition of Parmesan cheese enhances the dish’s savory notes, while garlic and Italian herbs tie everything together. This harmony of flavors makes the dish both indulgent and approachable, appealing to a wide range of palates.

Easy, Restaurant-Quality at Home

Despite its gourmet appeal, this dish is remarkably easy to prepare. With minimal ingredients and straightforward steps, it’s an ideal option for busy weeknights or impressing guests without spending hours in the kitchen. Its versatility also means it can be paired with various sides, making it a staple for any occasion.

Ingredients for Factor Sun Dried Tomato Chicken Recipe

This recipe uses simple yet flavorful ingredients that come together to create a truly exceptional dish.

Chicken

Boneless, skinless chicken breasts or thighs are the star of the dish. Breasts are leaner and cook quickly, while thighs provide a juicier, richer flavor. Choose whichever cut suits your preference, as both work beautifully in the creamy sun-dried tomato sauce.

Sun-Dried Tomatoes

Sun-dried tomatoes packed in oil are essential for this recipe. The oil adds depth and richness, while the tomatoes themselves contribute a concentrated tangy-sweet flavor. The oil can also be used for sautéing, infusing the dish with even more sun-dried tomato essence.

Sauce

The creamy sauce is the heart of the dish, providing a luscious texture and flavor. Key components include:

Heavy Cream: Creates a smooth and rich base for the sauce.
Chicken Broth: Adds depth and helps balance the richness of the cream.
Garlic: Infuses the sauce with a robust and aromatic flavor.
Parmesan Cheese: Lends a nutty, savory element that enhances the overall taste.

Seasonings

A blend of simple yet effective seasonings ensures the dish is well-balanced:

Salt and Pepper: For basic seasoning.
Italian Herbs: A mix of oregano, basil, and thyme adds authentic Mediterranean flavor.
Optional Red Pepper Flakes: For those who enjoy a hint of heat, a pinch of red pepper flakes can elevate the dish.

Optional Add-Ins

To boost the dish’s nutritional value and complexity, consider adding:

Spinach: Adds vibrant color and a mild, earthy flavor that complements the sauce.
Mushrooms: Sautéed mushrooms bring a hearty, umami-rich depth to the dish.

Tools and Equipment for the Factor Sun Dried Tomato Chicken Recipe

To prepare sun-dried tomato chicken, you’ll need a few essential tools that make the process seamless and efficient.

Skillet or Sauté Pan

A large skillet or sauté pan is crucial for cooking both the chicken and the sauce. Choose a pan with high sides to contain the sauce and ensure even cooking. A non-stick or stainless steel skillet works best for achieving a golden sear on the chicken and for deglazing the flavorful bits stuck to the pan.

Tongs

Tongs are ideal for flipping the chicken and handling it safely without breaking the delicate texture of the meat. They provide better control and help you achieve an even sear on all sides.

Whisk

A whisk is necessary for blending the sauce to a smooth, creamy consistency. It ensures the Parmesan cheese incorporates evenly without clumping and helps the cream and broth meld into a luscious base.

Step-by-Step Guide to Making Factor Sun Dried Tomato Chicken Recipe

Step 1: Preparing the Chicken

The first step is to prepare the chicken for cooking by seasoning and searing it to perfection.

Seasoning: Pat the chicken breasts or thighs dry with paper towels and generously season both sides with salt, pepper, and Italian herbs. This step ensures the chicken is flavorful and well-seasoned throughout.
Searing: Heat a drizzle of olive oil (or oil from the jar of sun-dried tomatoes) in a skillet over medium-high heat. Once the oil is shimmering, add the chicken to the pan. Sear each side for 4–5 minutes, or until the exterior is golden brown and the interior is cooked through. Remove the chicken from the pan and set it aside, keeping it warm.

Step 2: Making the Sun-Dried Tomato Sauce

The sauce is the heart of this recipe, transforming simple ingredients into a luxurious complement to the chicken.

Sautéing: Add minced garlic and chopped sun-dried tomatoes to the same skillet. Sauté over medium heat for 1–2 minutes, stirring frequently, until fragrant. The oil from the sun-dried tomatoes enhances the depth of flavor.
Deglazing: Pour in chicken broth or white wine, scraping the bottom of the pan with a wooden spoon to release any browned bits. This step adds layers of flavor to the sauce.
Creating the Sauce: Lower the heat and stir in heavy cream, grated Parmesan cheese, and additional Italian herbs. Whisk the mixture continuously to ensure the cheese melts smoothly into the sauce, creating a silky, rich texture. Season with salt, pepper, and optional red pepper flakes for a hint of spice.

Step 3: Combining Chicken and Sauce

Reuniting the chicken with the sauce allows the flavors to meld beautifully.

Return the seared chicken to the skillet, nestling it into the sauce. Spoon the sauce over the chicken to coat it thoroughly.
Simmer the chicken in the sauce for 3–5 minutes, allowing it to absorb the flavors while the sauce thickens slightly. This step ensures every bite is infused with the rich, tangy, and creamy notes of the dish.

Step 4: Serving the Sun-Dried Tomato Chicken

Presenting the dish with thoughtful garnishes and sides elevates the dining experience.

Garnishing: Sprinkle fresh basil or parsley over the chicken for a pop of color and freshness. These herbs enhance the dish’s visual appeal and add a fragrant touch.
Pairing: Serve the sun-dried tomato chicken with your favorite sides. It pairs beautifully with al dente pasta, fluffy rice, or creamy mashed potatoes, all of which soak up the flavorful sauce. For a lighter option, consider steamed vegetables or a simple green salad.

Variations of Sun-Dried Tomato Chicken

The versatility of sun-dried tomato chicken makes it easy to adapt the recipe to suit various dietary preferences and flavor profiles.

Low-Carb or Keto-Friendly Version

For those following a low-carb or keto diet, replace traditional carb-heavy sides with lighter options.

Zoodles: Serve the creamy sun-dried tomato chicken over spiralized zucchini noodles (zoodles) for a low-carb alternative that absorbs the sauce beautifully.
Cauliflower Rice: Substitute cauliflower rice for regular rice to create a keto-friendly pairing that complements the rich flavors of the dish.

Spicy Version

If you enjoy a little heat, adding extra spice can transform the dish into a bold and fiery creation.

Increase the amount of red pepper flakes in the sauce to amplify the spice level.
Consider incorporating chili powder or a pinch of cayenne pepper for a deeper, smoky heat that pairs well with the tangy sun-dried tomatoes.

Dairy-Free Option

For those with dairy sensitivities, you can create a creamy sauce without using traditional dairy ingredients.

Coconut Cream: Use coconut cream as a substitute for heavy cream. Its natural creaminess and slight sweetness balance well with the tanginess of the sun-dried tomatoes.
Cashew Cream: Blend soaked cashews with water or broth to create a smooth, dairy-free cream alternative that works beautifully in the sauce.

Tips for Perfecting Your Sun-Dried Tomato Chicken

Mastering a few key techniques will ensure your sun-dried tomato chicken turns out perfectly every time.

Searing Chicken Properly

Proper searing is crucial for creating a golden crust on the chicken and locking in moisture.

Heat the skillet over medium-high heat until the oil is shimmering but not smoking.
Pat the chicken dry with paper towels before seasoning and placing it in the pan. Moisture on the surface can prevent the chicken from browning properly.
Avoid overcrowding the pan, as this can lower the temperature and result in steaming rather than searing.

Balancing Creaminess and Acidity

The success of the sauce lies in achieving the perfect balance between the rich creaminess and the tangy acidity of the sun-dried tomatoes.

Start with a moderate amount of heavy cream and gradually add more as needed to achieve your desired richness.
Adjust the tanginess by increasing or decreasing the amount of chopped sun-dried tomatoes. If the sauce feels too acidic, a small pinch of sugar can help round out the flavors.

Adjusting Sauce Thickness

The thickness of the sauce can make or break the dish, so adjust it according to your preference.

Thicker Sauce: Let the sauce simmer uncovered for a few extra minutes to reduce and concentrate its flavors.
Thinner Sauce: Add a splash of chicken broth or water to loosen the sauce, especially if it has thickened too much during cooking.

Common Mistakes to Avoid

While sun-dried tomato chicken is a straightforward dish, a few common mistakes can impact the flavor and texture. Avoid these pitfalls to ensure your meal is a success.

Overcooking the Chicken

Overcooked chicken becomes dry and tough, detracting from the creamy, tender experience this dish promises.

Use a meat thermometer to monitor the internal temperature of the chicken, ensuring it reaches 165°F (74°C) for safe consumption without overcooking.
Remove the chicken from the skillet as soon as it’s cooked through and let it rest while you prepare the sauce.

Adding Too Many Sun-Dried Tomatoes

Although sun-dried tomatoes are a key ingredient, using too many can overpower the dish with excessive tanginess.

Stick to the recommended quantity in the recipe, typically ¼ to ½ cup, to maintain a balanced flavor.
Chop the tomatoes finely to distribute their flavor evenly throughout the sauce without overwhelming other components.

Using Low-Quality Parmesan Cheese

Parmesan cheese plays a crucial role in enhancing the sauce with its nutty, savory flavor. Low-quality cheese can result in a bland or waxy sauce.

Use freshly grated Parmigiano-Reggiano for the best flavor and texture. Pre-grated cheeses often contain anti-caking agents that can affect the sauce’s creaminess.

Nutritional Information and Serving Suggestions

Sun-dried tomato chicken is a well-rounded dish that provides a rich flavor profile and satisfying nutrition.

Approximate Calorie and Protein Breakdown

A typical serving (approximately 6 ounces of chicken with sauce) contains around 350–400 calories, 30–35 grams of protein, 25–30 grams of fat, and minimal carbohydrates, depending on ingredient choices.
These values make it an excellent option for those seeking a high-protein, low-carb meal.

Serving Ideas

This versatile dish pairs beautifully with a variety of sides to create a complete and satisfying meal.

Garlic Bread: Serve with warm, crusty garlic bread to soak up the creamy sauce. This pairing adds a comforting and indulgent touch.
Roasted Vegetables: Pair the chicken with roasted asparagus, zucchini, or bell peppers for a lighter, nutrient-rich option that complements the sauce’s flavors.
Side Salad: A crisp green salad with a tangy vinaigrette balances the richness of the dish while adding freshness to the meal.

Adjusting Portion Sizes

Sun-dried tomato chicken is easily adaptable for different serving needs.

Meal Prep: Portion the chicken and sauce into individual containers alongside sides like rice or steamed vegetables for easy, ready-to-eat lunches throughout the week.
Family-Style Serving: Double the recipe for a family gathering or dinner party, serving the chicken on a large platter with sides arranged around it for an inviting presentation.

Frequently Asked Questions About Sun-Dried Tomato Chicken

Can I Use Chicken Thighs Instead of Breasts?

Yes, chicken thighs can be used in place of chicken breasts.

Flavor: Thighs are juicier and have a richer flavor, making them an excellent alternative.
Cooking Time: Thighs may require slightly longer cooking due to their higher fat content. Use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C).

How Do I Store and Reheat Leftovers?

Proper storage and reheating ensure the dish maintains its flavor and texture.

Storage: Place leftovers in an airtight container and refrigerate for up to 3–4 days.
Reheating: Warm leftovers gently in a skillet over low heat, adding a splash of chicken broth or cream to loosen the sauce. Alternatively, microwave in 30-second intervals, stirring occasionally.

Can I Freeze Sun-Dried Tomato Chicken?

Yes, this dish freezes well, making it ideal for meal prep or saving leftovers.

Freezing: Allow the dish to cool completely before transferring it to a freezer-safe container. Freeze for up to 3 months.
Thawing: Defrost overnight in the refrigerator and reheat on the stove or in the microwave.

What’s the Best Way to Thicken the Sauce?

If your sauce is too thin, you can thicken it with a few simple methods:

Simmering: Allow the sauce to simmer uncovered for a few extra minutes, reducing the liquid naturally.
Cheese: Add an extra tablespoon of grated Parmesan cheese, which will help thicken and enhance the flavor.
Slurry: Mix a teaspoon of cornstarch with cold water and stir it into the sauce. Cook for 1–2 minutes until thickened.

Can I Make This Dish in Advance for Meal Prep?

Yes, sun-dried tomato chicken is great for meal prep.

Prepare the dish as directed and portion it into individual containers with your choice of sides.
Refrigerate for up to 4 days or freeze for longer storage. Reheat portions as needed for quick and satisfying meals.

What Are Good Substitutes for Heavy Cream?

If you prefer a lighter or dairy-free option, there are several substitutes for heavy cream:

Coconut Cream: Provides a dairy-free alternative with a slight sweetness that complements the tangy sun-dried tomatoes.
Cashew Cream: Blend soaked cashews with water for a creamy, plant-based substitute.
Greek Yogurt: Use plain, full-fat Greek yogurt for a lighter option with added protein. Add it off the heat to prevent curdling.

Questions About Sun-Dried Tomatoes

How to Use Dried Sun-Dried Tomatoes?

If using dried sun-dried tomatoes (not packed in oil), rehydrate them first:

Soak them in warm water, broth, or wine for 20–30 minutes until soft. Drain and chop before adding them to the recipe.

What Is the Difference Between Sun-Dried Tomato Paste and Sun-Dried Tomato Pesto?

Sun-Dried Tomato Paste: A concentrated puree made from sun-dried tomatoes, often used to add intense flavor to sauces and dishes.
Sun-Dried Tomato Pesto: A blend of sun-dried tomatoes with nuts, olive oil, cheese, and herbs, creating a flavorful spread or sauce.

What Is the Best Oil to Use for Sun-Dried Tomatoes?

Extra-virgin olive oil is the best choice for packing or cooking with sun-dried tomatoes. It enhances their flavor and adds a rich, fruity note to the dish.

What Is the Difference Between Sun-Dried Tomatoes and Dried Tomatoes?

Sun-Dried Tomatoes: Traditionally dried in the sun, resulting in a chewy texture and concentrated flavor. Often sold packed in oil.
Dried Tomatoes: Dehydrated using machines or ovens, which may yield a different texture and flavor compared to sun-dried tomatoes.

Creative Ways to Use Leftover Sun-Dried Tomato Chicken

Leftover sun-dried tomato chicken is a versatile ingredient that can easily be transformed into new dishes, making it perfect for quick and flavorful meals.

Slicing and Adding to Pasta Dishes

The creamy, tangy chicken pairs beautifully with pasta, creating a hearty and satisfying dish.

Slice the leftover chicken into thin strips and toss it with cooked pasta and a bit of reserved sauce.
Add vegetables like spinach, cherry tomatoes, or broccoli for a balanced meal.
Finish with grated Parmesan and fresh herbs for a quick, restaurant-quality pasta dish.

Shredding for Wraps or Sandwiches

Transform the chicken into an easy and portable meal.

Shred the leftover chicken and layer it into a wrap with fresh greens, sliced avocado, and a drizzle of your favorite dressing.
Use it as a sandwich filling with crusty bread, melted cheese, and a spread of pesto or garlic aioli for added flavor.

Mixing into Risotto or Soups for Extra Flavor

Sun-dried tomato chicken adds depth and richness to creamy or brothy dishes.

Chop or shred the chicken and stir it into a creamy risotto for added protein and a burst of flavor.
Add it to soups like tomato bisque, creamy chicken, or vegetable soup to elevate the dish with its tangy and savory notes.

Conclusion

Sun-dried tomato chicken is a perfect combination of simplicity and sophistication, blending rich, creamy flavors with the tangy depth of sun-dried tomatoes. Its easy preparation and gourmet appeal make it a versatile addition to any home cook’s repertoire. Whether enjoyed fresh off the skillet or repurposed into pasta, wraps, or soups, this dish offers endless possibilities for creativity in the kitchen.

Encourage yourself to try this recipe and explore variations to suit your personal tastes and dietary preferences. Whether you keep it classic or experiment with spicy, keto-friendly, or dairy-free versions, sun-dried tomato chicken is sure to become a favorite in your household.